–       8 days / 7 nights stay
–       Breakfast, lunch & evening meal, snacks & beverages (except for 3 evenings where we will be going out together to explore beautiful fishing town of Kalkan)  
–       Well being coaching
–       Mindset coaching
–       Creative coaching
–       Introduction to body armour work
–       Grounding movement sessions
–       A restorative yoga evening session
–       An individual one to one coaching session

The week combines daily movement, coaching and gratitude classes, scrumptious healthy food and plenty of free time to enjoy the stunning beaches, harbour towns, shops and nightlife.
There is also an optional sunset evening boat trip in magical turquoise waters..
You will leave our retreat feeling stronger and empowered.

If you feel stressed, tired and close to a full blown burn out…
If you feel you are working more hours than you should and this is impacting your social life (what social life?!).
If your body is screaming at you to take a break.
If you have aches and pains everywhere due to too much screen time / sitting at your desk.
 
You know you really need to go to the gym but you are too tired …
You want to eat healthy homemade food but by the time you stop working you are so tired…
You would really like to enjoy your weekend but you are so worried about work deadlines….
 
It’s time to stop and take a breath. It’s ok to be there.  
 
Emilie and Hannah have created a method where they are able to help you to create a beautiful life, achieve success in your career whilst enjoying full health. The healthier you become, the more successful you became. We can turn this vicious cycle into a virtuous cycle.
 
We are offering to share with you THE METHOD so that you too can find success and health. In just 8 days we will deep dive into your life and create a bespoke plan to help you achieve your dreams. We know you can do it. . You just need the road map.
 

 

Saturday 22nd
 
–          arrival
–          welcome
–          meal at the retreat
 
Sunday 23rd
 
–          0700: grounding movement
–          0800: gratitude
–          0900: breakfast
–          1000: coaching
–          1300: lunch break
–          1500: afternoon off with individual coaching
–          1900: meal at the retreat    
 
 
Monday 24th
 
–          0700: grounding movement 
–          0800: gratitude 
–          0900: breakfast
–          1000: coaching
–          1300: lunch break
–          1500: coaching
–          1900: BBQ by the pool     
 
Tuesday 25th
 
–          0700: grounding movement 
–          0800: gratitude 
–          0900: breakfast
–          1000: coaching
–          1300: lunch break
–          1500: coaching
–          1630: get ready for the evening!
–          1800: boat cruise (extra/optional)       
 
Wednesday 26th
 
–          0900: breakfast
–          1000: rest / explore
–          1300: lunch
–          1500: rest / explore
–          1830: meal at the retreat
–          2000: evening restorative yoga
 
Thursday 27th
 
–          0700: grounding movement 
–          0800: gratitude 
–          0900: breakfast
–          1000: Morning at Turkish market
–          1300: lunch break
–          1500: coaching
–          1900: evening meal  
 
Friday 28th
 
–          0700: grounding movement 
–          0800: gratitude 
–          0900: breakfast
–          1000: coaching
–          1300: lunch break
–          1500: coaching
–          1630: get ready for the evening!
–          1830: celebratory dinner in town (extra/optional)      
 
Saturday 29th
 
–          0800: closing session 
–          0900: breakfast
–          1000: check out and departure

* Ensuite, private balcony (sea view) **Ensuite, private balcony (sea view), living room, kitchenette