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– 22nd – 29th July 2023

Come away feeling refreshed, rested and ready to conquer the world!
An ENERGIZING coaching retreat where you will learn how to look after your mind and your body in order to achieve your wildest dreams! There will be multiple daily workouts, plenty of free time to take advantage of the stunning surroundings (sun, sea, beaches, shops, restaurants, etc), and evenings out.

Retreat Features

–       8 days / 7 nights stay
–       Breakfast, lunch & evening meal, snacks & beverages (except for 3 evenings where we will be going out together to explore beautiful fishing town of Kalkan)  
–       Well being coaching
–       Mindset coaching
–       Creative coaching
–       Introduction to body armour work
–       Grounding movement sessions
–       A restorative yoga evening session
–       An individual one to one coaching session


The week combines daily movement, coaching and gratitude classes, scrumptious healthy food and plenty of free time to enjoy the stunning beaches, harbour towns, shops and nightlife.
There is also an optional sunset evening boat trip in magical turquoise waters..
You will leave our retreat feeling stronger and empowered.

If you feel stressed, tired and close to a full blown burn out…
If you feel you are working more hours than you should and this is impacting your social life (what social life?!).
If your body is screaming at you to take a break.
If you have aches and pains everywhere due to too much screen time / sitting at your desk.
You know you really need to go to the gym but you are too tired …
You want to eat healthy homemade food but by the time you stop working you are so tired…
You would really like to enjoy your weekend but you are so worried about work deadlines….
It’s time to stop and take a breath. It’s ok to be there.  
Emilie and Hannah have created a method where they are able to help you to create a beautiful life, achieve success in your career whilst enjoying full health. The healthier you become, the more successful you became. We can turn this vicious cycle into a virtuous cycle.
We are offering to share with you THE METHOD so that you too can find success and health. In just 8 days we will deep dive into your life and create a bespoke plan to help you achieve your dreams. We know you can do it. . You just need the road map.



Saturday 22nd
–          arrival
–          welcome
–          meal at the retreat
Sunday 23rd
–          0700: grounding movement
–          0800: gratitude
–          0900: breakfast
–          1000: coaching
–          1300: lunch break
–          1500: afternoon off with individual coaching
–          1900: meal at the retreat    
Monday 24th
–          0700: grounding movement 
–          0800: gratitude 
–          0900: breakfast
–          1000: coaching
–          1300: lunch break
–          1500: coaching
–          1900: BBQ by the pool     
Tuesday 25th
–          0700: grounding movement 
–          0800: gratitude 
–          0900: breakfast
–          1000: coaching
–          1300: lunch break
–          1500: coaching
–          1630: get ready for the evening!
–          1800: boat cruise (extra/optional)       
Wednesday 26th
–          0900: breakfast
–          1000: rest / explore
–          1300: lunch
–          1500: rest / explore
–          1830: meal at the retreat
–          2000: evening restorative yoga
Thursday 27th
–          0700: grounding movement 
–          0800: gratitude 
–          0900: breakfast
–          1000: Morning at Turkish market
–          1300: lunch break
–          1500: coaching
–          1900: evening meal  
Friday 28th
–          0700: grounding movement 
–          0800: gratitude 
–          0900: breakfast
–          1000: coaching
–          1300: lunch break
–          1500: coaching
–          1630: get ready for the evening!
–          1830: celebratory dinner in town (extra/optional)      
Saturday 29th
–          0800: closing session 
–          0900: breakfast
–          1000: check out and departure

PRICING – Accommodation includes breakfast, Lunch and evening meals

Twin room – Hill View (sharing) pp£1287Book Now
Twin room – Sea View (sharing)£1387Book Now
Double bedroom* (couple 2 persons) pp£1200Book Now
Double bedroom* (not sharing)£1487Book Now
Apartment **£1,700Book Now
* Ensuite, private balcony (sea view) **Ensuite, private balcony (sea view), living room, kitchenette


Emilie is the founder of Me My Health and I, blogger and well being coach.
Hannah is a somatic educator and experienced children’s yoga teacher.  


Hannah is a somatic educator and experienced yoga teacher.  

This package includes freshly made daily breakfasts, Lunch dinner as well as tea and healthy juices. The retreat aims to introduce a balanced diet, making your meals tasty and nutritional

All meals are made from local seasonal products, with a variety of ingredients. The menus are mainly vegetarian, but there is also an option for those of you who are not vegans or vegetarians. Breakfast is served with tea and fruit to prepare the body before the classes. Meals are made fresh daily. The retreat does not provide alcohol.

The following meals are included:

  • Breakfast
  • Lunch
  • Evening meal

The following drinks are included:

  • Water
  • Tea
  • Juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free

Things to do (optional)

  • Stunning beaches of Kalkan, Kapustas, Kas and Oludeniz
  • Explore coastal towns of Kalkan and Kas
  • Scuba diving (Kalkan and Kas)
  • Snorkelling
  • Mountain hikes
  • Horse riding
  • Hammam (Turkish Massage)
  • Stand up paddle boarding
  • Additional one to on personal training lessons

What’s Included

  • Healthy fresh food for breakfast, lunch and dinner
  • 7 nights accommodation
  • Water and teas throughout your stay
  • mats and props included in the package
  • What’s not included
  • Airfare
  • Airport transfers
  • Insurance
  • Optional activities

 Cancellation Policy

  • We can provide a credit for any cancellation at all other future retreat weeks such as fitness, yoga, wellness and writers retreat weeks.

Book with flexible conditions

Need to cancel your trip due to COVID-19 ? You can reschedule your booking free of charge or receive store credit for your non-refundable deposit and re-book anytime