TRANSFORMATION IMMERSIVE yoga RETREAT –
October 2022
Practice yoga outdoors with our celebrated yoga teachers. Eat delicious, healthy, and nutritious cuisine and stay in relaxing accommodation. Explore a vibrant culture in glorious weather. From the moment you arrive, you will be welcomed into the relaxing vibe. The retreat is designed for all yogis and they offer lessons and coaching for all levels
Meditation for Transformation Immersive Retreat
Do you feel you’re living up to your potential? Do you feel fulfilled by your life?
Release the pain from the past
We can get so caught up in getting through our day-to-day lives that we forget to take a step back and look at the bigger picture. Ultimately, we’re creating the reality we’re living in based on the patterns we’re playing out. Some of these patterns might be intentional, but most are likely unconscious programs we’ve inherited. That’s why we can’t help but react to certain people or situations, even though we know that familiar reaction does only harm.
Release what you’ve been taught, to become more of who you are
That’s why we procrastinate or find excuses for avoiding actions we know will help us grow. But if we know better, why are we powerless to change? This is where we must start to work at the level of the unconscious mind. It’s the part of your psyche that’s pulling the strings. It’s also where all your shadows live; it’s where we least want to go to retrieve lost parts of ourselves.
Learn to react differently
It’s challenging work to question who you are and what your life’s about. To question all of your mental, behavioral and emotional patterns, it can be very helpful to take a complete pause from your daily life and your default mode of living. That’s why taking a retreat can be so transformational; it provides us with the space and safety to take a frank and honest look within. Dedicated time alongside a community of fellows on the same path can be truly life-changing.
Unblock the unconscious mind
This Immersive Retreat will take you on a journey to your unconscious mind.
- You’ll learn how to ‘drop in’ through meditative techniques.
- You’ll learn self-regulation through breathwork and movement.
- You’ll learn emotional processing to release pain from the past.
- You’ll meet your inner child and learn how to self-parent so you feel safe to be yourself.
- You’ll meet your idealized self and learn how to bring that potential into the present.
Essentially, you’ll learn to release the stories and programs that veil your true nature and to cultivate an empowered sense of self.
Through this work, you’ll develop a relationship with your intuition, so you can start to progress through life with a visceral knowing that you’re living up to your potential. This takes time because our minds are so full of other people’s metrics of success, archaic narratives of who we’re supposed to be. But with dedicated practice, you can release the trance you’ve picked up.
The retreat’s itinerary will include practical lessons in meditation, visualization, movement, and breathing techniques, all designed to equip you with the skills for transformation. We’ll also have daily guided meditation and movement practices, as well as group coaching sessions for sharing and troubleshooting roadblocks in your practice. There will be daily ‘office hours with your teacher, so you can have some one-to-one mentoring.
NB: As we will be working through past traumas, it’s important for you to please notify us if you have any history of significant trauma.
Through this work, you’ll develop a relationship with your intuition, so you can start to progress through life with a visceral knowing that you’re living up to your potential. This takes time because our minds are so full of other people’s metrics of success, archaic narratives of who we’re supposed to be. But with dedicated practice, you can release the trance you’ve picked up.
The retreat’s itinerary will include practical lessons in meditation, visualization, movement, and breathing techniques, all designed to equip you with the skills for transformation. We’ll also have daily guided meditation and movement practices, as well as group coaching sessions for sharing and troubleshooting roadblocks in your practice. There will be daily ‘office hours with your teacher, so you can have some one-to-one mentoring.
NB: As we will be working through past traumas, it’s important for you to please notify us if you have any history of significant trauma.
Eleanor Forder
A Somatic Coach who specializes in helping clients release conditioning and awaken to their true nature. Eleanor has a background in therapeutic yoga, meditation, hypnosis, functional movement, and remedial therapy. Her mission is to take people on a path of self-discovery through self-regulation, emotional intelligence, and deep processing.
INTINERARY
0700: Meditation
0730: Meditative movement
0830: Breakfast
0930: Free time / office hours
1200: Lunch
1300: Lecture / group coaching
1430: Break
1500: Dynamic movement practice
1600: Free time / office hours
1800: Dinner
1930: Restorative practice
0730: Meditative movement
0830: Breakfast
0930: Free time / office hours
1200: Lunch
1300: Lecture / group coaching
1430: Break
1500: Dynamic movement practice
1600: Free time / office hours
1800: Dinner
1930: Restorative practice
PRICING – Accommodation includes breakfast and evening meal
| Twin room (sharing) | £800 | Book Now |
| Twin room (not sharing) | £900 | Book Now |
| Double bedroom* (couples 2 persons) | £1,800 | Book Now |
| Double bedroom* (not sharing) | £1,050 | Book Now |
| Apartment ** | £1,325 | Book Now |
* Ensuite, private balcony (sea view)
**Ensuite, private balcony (sea view), living room, kitchenette
**Ensuite, private balcony (sea view), living room, kitchenette
Food
This package includes freshly made daily breakfasts, Lunch dinner as well as tea and healthy juices. The retreat aims to introduce a balanced diet, making your meals tasty and nutritional
All meals are made from local seasonal products, with a variety of ingredients. The menus are mainly vegetarian, but there is also an option for those of you who are not vegans or vegetarians. Breakfast is served with tea and fruit to prepare the body before the classes. Meals are made fresh daily. The retreat does not provide alcohol.
The following meals are included:
- Breakfast
- Lunch
- Evening meal
The following drinks are included:
- Water
- Tea
- Juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
Things to do (optional)
- Stunning beaches of Kalkan, Kapustas, Kas and Oludeniz
- Explore coastal towns of Kalkan and Kas
- Scuba diving (Kalkan and Kas)
- Snorkelling
- Mountain hikes
- Horse riding
- Hammam (Turkish Massage)
- Stand up paddle boarding
- Additional one to on personal training lessons
What’s Included
- Healthy fresh food for breakfast, lunch and dinner
- 7 nights accommodation
- Water and teas throughout your stay
- mats and props included in the package
- What’s not included
- Airfare
- Airport transfers
- Insurance
- Optional activities
Cancellation Policy
- We can provide a credit for any cancellation at all other future retreat weeks such as fitness, yoga, wellness and writers retreat weeks.
Book with flexible conditions
Need to cancel your trip due to COVID-19 ? You can reschedule your booking free of charge or receive store credit for your non-refundable deposit and re-book anytime